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Showing posts from March, 2017

What to do when stressed...

What to do when you're stressed about deadlines... So as the end of my course looms upon me, I am stressing out as it's a lot of work for me to do in two weeks but here are a few things I have found to help with the stress. Eat Healthy  - If you eat pizza every day, the carbohydrates and fat in it with make you feel tired and grouchy. Have a chicken salad instead! The nutrients in the salad will awaken your senses and make you feel alive. Well, this is what it does to me haha! Eating carbs makes me feel tired therefore eating something acidic or sweet like fruit and vegetables will help keep you alert. Avoid drinking fizzy drinks as well. Try drink water or squash to keep yourself hydrated without the caffeine. Take Breaks - Try and do 40 minutes of work then take a 10-minute break. This helps your brain rest for the next 40 minutes of work. Have a drink and a snack in this time to keep your brain and body fed and so you can use your brain for your work! Also, you are